- What is PiYo?
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core
movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. What’s in the Package? 10 workouts on 5 DVDs, Quick Start Guide, PiYo 60-day workout calendar, Get Lean Eating Plan, and tape measure.
Piyo 5 DVD set includes the following workouts:
Align: The Fundamentals
Define: Lower Body
Define: Upper Body
Bonus: Turbofire Low HIIT 20
Hardcore on the Floor DVD
Quick Start Guide, Get Lean Eating Plan and Workout Calendar!!!
CD - DVD